FOR THE SAFETY OF OUR CUSTOMERS WE SANITIZE OUR EQUIPMENT AFTER EACH USE

Small Group Classes

Long Island Boxing Trainers

It is important to supplement regular workouts with some form of cardio workout. Not only will this improve your overall level of fitness, it will aid in overall fat loss, make you feel better than you ever have done before and bring you closer to achieving your personal goals. Whether it be running, skipping, or biking the key to any workout is cardio.

Don't Get Caught Out of Shape!